The Healthiest BMI Is Actually "Overweight," Says New Study

May 16, 2016
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It's no secret that Body Mass Index (BMI) is a somewhat controversial measure of health. Calculated using only your height and weight, it classifies us as underweight, normal weight, overweight, and obese. But it's not always an accurate prediction of how healthy you are---since BMI doesn't touch on cardiovascular fitness or body composition, it's not unheard of for a professional athlete (especially one with a ton of muscle weight) or someone who can crush a triathlon to technically qualify as "overweight" or even "obese." 

And as far as the second finding, take that with a grain of salt before you try to put on a few pounds to up your BMI to 27, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine in New York City. Being in the obese category is never healthy, he says.

Source: Shape