Yes, you’ve heard of cholesterol and understand the importance of keeping it in check—but as for the nitty gritty of how to do so, that’s where things may start to get fuzzy.
Don’t worry, you’re not alone: An April 2017 survey by the American Heart Association (AHA) found that most people who have high cholesterol aren’t sure how to manage their condition and don’t feel confident that they can. And 47% of the respondents with a history of or risk factors for heart disease or stroke hadn't gotten their cholesterol checked in over a year.
“With all the conflicting data among the scientific community about cholesterol, it’s hard for patients to know exactly what their cholesterol level should be and what to do to get it there,” says Jennifer Haythe, MD, leading cardiologist and internist at Columbia Presbyterian Hospital in New York.
Since even modestly elevated cholesterol levels can lead to heart disease later in life, here’s everything you need to know (and do) to get a grip on your cholesterol:
Cholesterol tends to get a bad rap.
Cholesterol is a waxy, fat-like substance that’s found in every cell of the body, and plays an important role in many bodily functions, such as making hormones, vitamin D, and substances that help you digest foods, according to the National Heart, Lung, and Blood Institute. It travels through your bloodstream in tiny packets called lipoproteins, which are made of fat on the inside and proteins on the outside.
There are two types of lipoproteins that deliver cholesterol throughout your body—low-density (LDL) and high-density (HDL)—and having healthy levels of both is super-important to your overall health.
LDL cholesterol (Bad): Your body uses LDL lipoproteins to build cells—but when you have too much it becomes a “bad” cholesterol, building up in the walls of your arteries and causing them to narrow, says Niket Sonpal, MD, assistant professor at Touro College of Osteopathic Medicine in New York.
HDL cholesterol (Good): Known as “good” cholesterol, HDL lipoproteins protect against heart disease by sending “bad” cholesterol to your liver, where it’s processed and removed from your body.
On its own, high blood cholesterol doesn’t cause any symptoms, hence the importance of finding out what your numbers are. The higher the level of LDL cholesterol in your blood, the higher your risk of heart disease. The higher the level of HDL cholesterol, the lower your risk.Prevention
WARWICK — Local ovarian cancer survivor Kathy Colquhoun and 23 Horizon Family Medical Group/Touro College of Osteopathic Medicine students “turned the town teal” on Thursday, Aug. 31, to raise awareness of ovarian cancer.The Warwick Advertiser
TOWN OF WARWICK - Horses have their own way of talking back.
They can be stubborn, uncooperative or dismissive, just like people.
That’s why they are the perfect patient substitutes for first-year students at Touro College of Osteopathic Medicine in Middletown who are learning about bedside manner, according to Deirdre Hamling.Times Herald-Record
Touro is one of a handful of medical schools nationwide offering the Medicine and Horsemanship program.Hudson Valley News 12
Payal Aggarwal was born and raised in Queens. She attended Bronx High School of Science and pursued an undergraduate degree in economics and chemistry at New York University. During her time at NYU, Aggarwal was a resident hall assistant and actively involved in the community service organization, NYU Alternative Breaks. She went on week-long service trips every year of college and helped train leaders of these trips as well. She enrolled in the Touro College of Osteopathic Medicine and pursued her doctorate there. She was elected as the Student Body Vice President and represented the school nationally at AACOM’s Council of Osteopathic Government Presidents. She was then elected to the E-board of COSGP and served as the organization’s Global Health Representative advocating on behalf of 26,000 osteopathic medical students nationally and internationally.
Payal recently graduated medical school, is starting her pediatrics residency at the Brooklyn Hospital Center, and hopes to pursue pediatric oncology as her specialty in the future.Queens Gazette
America will soon face a shortage of as many as 90,000 doctors.
CBS2’s Dr. Max Gomez reports a combination of retiring doctors and increasing demand will lead to a significant need for primary care physicians. But some medical schools are working to ease the problem.
Dr. Katelyn Norman just started her internal medicine residency at Waterbury Hospital in Connecticut. It’s one of the final steps to achieving her lifelong dream of becoming a doctor.
“The work you do has such consequences for people and their lives and their health,” she said.
The U.S. is in need of more primary care doctors, partly because many older physicians are retiring, citing increased paperwork and decreased time with patients.
Norman is part of the first graduating class at Quinnipiac University’s new medical school that is tackling the shortage in internal medicine, OBGYN, pediatrics and psychiatry.
Other medical schools like the Touro College of Osteopathic Medicine are also prioritizing primary care applicants.CBS New York
The Touro College of Osteopathic Medicine announced July 11 that Payal Aggarwal was honored in recognition for her service, leadership, research and dedication.
The Indian American physician, who graduated with a doctor of osteopathic medicine, or DO, degree from the college last month and recently began her residency at Brooklyn Hospital’s pediatrics division, grew up wanting to become a doctor after seeing her grandfather in India suffering from cancer.
When she turned 10, she began volunteering for the American Cancer Society, according to a Touro COM news release.
Now, working in pediatrics, she said in the news release she is “thrilled” and “can’t wait to see what the future has in store.”
Aggarwal hopes to pursue pediatric oncology, which she aspired to after volunteering at a camp for kids diagnosed with cancer, Camp Happy Days, an experience that she wrote about in The DO magazine, according to the Touro release.
Aggarwal’s contributions have been so substantial, along with her achievements, that the college of medicine recognized her with its highest honor, ‘Student DO of the Year’.India-West
When Dr. Payal Aggarwal, DO, was just six years old, she visited her grandfather in India in the hospital. He had cancer and she told him the experience of their visits made her want to become a doctor when she grew up. “He said nothing would make him happier,” Aggarwal recalled in a recent interview.
She began volunteering at age 10 for the American Cancer Society. Fast forward to last month, when her dream became reality – she donned a cap and gown at the Apollo Theater in Harlem and joined the graduating class of Touro College of Osteopathic Medicine (TouroCOM). Last Saturday she began her residency at Brooklyn Hospital in pediatrics.
“I hope to pursue pediatric oncology, so I was thrilled to match into pediatrics! I can’t wait to see what the future has in store,” she said.
Pediatric oncology entered the picture for Aggarwal after volunteering at a camp for children diagnosed with cancer, Camp Happy Days, an experience that she wrote about in The DO magazine.
The camp would be one on a long list of challenging volunteer experiences the young doctor would take on during her journey to earning her doctor of osteopathic medicine (DO) degree.
Dr. Aggarwal’s contributions were so numerous and achievements so exceptional that TouroCOM awarded her its highest honor at commencement, “Student DO of the Year,” for her outstanding service to the school, her leadership, research and dedication to the profession.Queens Gazette
When Payal Aggarwal was just 6 years old, she visited her grandfather in India in the hospital. He had cancer, and she told him the experience of their visits made her want to become a doctor when she grew up. “He said nothing would make him happier,” Aggarwal recalled in a recent interview.
She began volunteering at age 10 for the American Cancer Society. Fast forward to last month when her dream became reality. She donned a cap and gown at the Apollo Theater in Harlem and joined the graduating class of Touro College of Osteopathic Medicine. Last Saturday she began her residency at Brooklyn Hospital in pediatrics.
“I hope to pursue pediatric oncology, so I was thrilled to match into pediatrics!” she said. “I can’t wait to see what the future has in store.”
Pediatric oncology entered the picture for Aggarwal after she volunteered at a camp for kids diagnosed with cancer, Camp Happy Days, an experience that she wrote about in The DO magazine.
The camp would be one on a long list of challenging volunteer experiences she would take on during her journey to earning her doctor of osteopathic medicine degree.Amsterdam News
One is a graduating medical student and the other is a decorated nurse with years of experience, but both Queens health professionals are also award winners.
One of Pekle’s newest colleagues in the medical field is Kew Gardens resident Dr. Payal Aggarwal, who graduated from Touro College of Osteopathic Medicine in Manhattan late last month with the school’s highest honor, Student Doctor of Osteopathic Medicine of the Year.
Aggarwal earned the award for supplementing her studies with numerous volunteer efforts for a number of medical and social groups, including the American Cancer Society and Habitat for Humanity.Queens Chronicle
Touro College of Osteopathic Medicine Awards Top Honor to Queens Resident Payal Aggarwal for Service, Leadership, Research, and Dedication
When Payal Aggarwal, DO, (pictured) was just six years old she visited her grandfather in India in the hospital. He had cancer and she told him the experience of their visits made her want to become a doctor when she grew up. “He said nothing would make him happier,” Aggarwal recalled in a recent interview.
She began volunteering at age 10 for the American Cancer Society. Fast forward to last month when her dream became reality—she donned a cap and gown at the Apollo Theater in Harlem and joined the graduating class of Touro College of Osteopathic Medicine (TouroCOM-NY). Last Saturday she began her residency at Brooklyn Hospital in pediatrics.AACOM
When Payal Aggarwal, DO, was just six years old she visited her grandfather in India in the hospital. He had cancer and she told him the experience of their visits made her want to become a doctor when she grew up. “He said nothing would make him happier,” Aggarwal recalled in a recent interview.
She began volunteering at age 10 for the American Cancer Society. Fast forward to last month when her dream became reality—she donned a cap and gown at the Apollo Theater in Harlem and joined the graduating class of Touro College of Osteopathic Medicine (TouroCOM). Last Saturday she began her residency at Brooklyn Hospital in pediatrics.
“I hope to pursue pediatric oncology, so I was thrilled to match into pediatrics! I can’t wait to see what the future has in store,” she said.Harlem World Magazine
Here and Now video on MedAchieveABC 7
She was not supposed to be working on Friday at Bronx-Lebanon Hospital Center, making afternoon rounds on the 17th floor. Dr. Tracy Sin-Yee Tam usually worked in a ground-level family medicine clinic, where she would treat patients from the hospital’s South Bronx neighborhood.
But those who knew Dr. Tam were not surprised to learn what she was doing inside the hospital when the authorities said a gunman, a disgruntled former doctor there, opened fire, killing Dr. Tam and wounding six others before killing himself.
Another doctor had needed his shift covered. Dr. Tam volunteered.
“She would never say no,” Jude Beckles-Ross, 46, a friend of Dr. Tam’s, said through tears on Sunday outside the doctor’s home in Queens.
She was early in her career, but Dr. Tam, 32, had already established a reputation for being caring and conscientious in a way that those around her found remarkable, even in a field built on caring for others that requires intense commitment.
Dr. Tam, whose father drives a taxi in Queens, had struggled to make it into medical school, but mentors and colleagues said she had plenty of options when she graduated. Again and again, she chose to work in demanding environments in neighborhoods of New York City where people had limited access to medical care, places that few young doctors enthusiastically pursue.
At Bronx-Lebanon, about 70 percent of the patients are on Medicaid, and physicians regularly assume a role that goes beyond physical care, helping patients address family disputes or emotional issues, said Dr. Sridhar Chilimuri, Bronx-Lebanon’s physician in chief. The atmosphere can chip away at a young doctor’s idealism, he said, yet he was impressed by how strongly Dr. Tam, who had been an attending doctor at the hospital for a year, held fast to hers.
“Training young physicians to be doctors is an extraordinarily difficult thing,” Dr. Chilimuri said. “Making them idealistic, and also do exactly what we’re doing, is just impossible.” He added, “To lose somebody like that now is really a monumental loss for us.”
Dr. Tam was in one of the earliest classes to enroll at Touro College of Osteopathic Medicine, a medical school that had its first graduating class in 2011. The school occupies an old department store building in Harlem, across 125th Street from the Apollo Theater. Much of the student body comes from New York City, said Martin Diamond, the college’s founding dean, and its mission is to recruit minorities into medicine and to train and encourage students to work in locations that were historically underserved.
Dr. Tam started at Touro in a master’s degree program, which provided a one-year window to make it into medical school, but required students to maintain a high grade-point average. “This was a good avenue for us,” said Jennifer Dorcé-Medard, a friend who practices family medicine in Fort Lauderdale, Fla. “A better chance and a second chance for us to achieve our dreams.”The New York Times
Corey Ballaera of Bergen County, NJ, studied physics for his undergraduate degree in the College of New Jersey. But a major in physics he said, didn’t compare to the volume and intensity of Touro College of Osteopathic Medicine’s Masters in Interdisciplinary Studies in Biological and Physical Sciences Program.
“The was one of the toughest years of school for me,” said Ballaera who attended the program at TouroCOM Harlem’s campus. But he had no regrets. “It was everything I wanted.”
Ballaera, along with more than 100 students, celebrated their matriculation from the TouroCOM Harlem and Middletown programs on May 8, 2017. The ceremony for TouroCOM Harlem students took place at the Al Hambra Ballroom in Harlem; the ceremony for TouroCOM Middletown took place at the Paramount Theater in Middletown.Harlem World Magazine
Patients who have struggled in the past with medical and mental health challenges, and who live in the Harlem community, came to Touro on Wednesday, May 3rd 2017, to speak with medical and pharmacy students about their experiences being treated in nursing homes, prisons and other facilities. The interactive exchange was part of an annual course event organized by Dr. Jeffrey Gardere, an assistant professor at Touro Colleges of Osteopathic Medicine in cooperation with Touro College of Pharmacy, aimed at helping Touro’s future physicians and pharmacists become empathic, respectful practitioners who put patient needs first. “Make sure you check the meds and know what [condition] the patient has,” said Biener Liranzo, seated far left, who lived seven years in a nursing home. “It’s about saving someone’s life,” said David Gonzalez, seated far right, who was incarcerated in jails and prisons for over 30 years, but who has successfully rehabilitated himself. “The medical units in jails are often substandard,” said Gonzales. The students listened attentively. “They said that ultimately they know the most about themselves, which is true,” observed second year pharm student Sheba Ajmal. Fellow pharm student, Adriana Burbridge, added: “People have preconceived notions. ‘You’re a prisoner so you did something horrible.’ You have to treat them as another human being, equal to you not less than you.”Harlem World Magazine
Two physicians and 21 members of the Class of 2018 at Touro College of Osteopathic Medicine in Middletown were recently inducted into the Gold Humanism Honor Society at the school.Times Herald-Record
If there's one thing we can count on Pink for, it's to keep it real. This past fall, she gave us major fitmom goals by making the most adorable pregnancy announcement ever. And now that she's had her second child, she's hitting up the gym again on the reg.
The scale can be a great tool for those who are on weight-loss journeys. But just like the BMI measurement, it doesn't tell the whole story when it comes to body composition. "Overall, we should shift away from crude numbers as the sole measure of health but take into account dynamic measures like exercise tolerance, total body fat percentage, and other biomarkers collectively to assess health," Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine in New York City, told us in "The Healthiest BMI Is Actually Overweight." Essentially, weight and BMI are just some of the factors that can be used to evaluate health, but they're not the only ones that should be taken into consideration.Shape Magazine
Dr. Nilank Shah explained that our everyday actions or inactions could be contributing to the growing problem of global warming. Participants learned that climate change not only has an impact on the environment but also a subsequent impact on our health.BAPS Charities
Gayatri Malhotra-Gupta of Forest Hills, a fourth-year medical student at Touro College of Osteopathic Medicine in Harlem, just won a prestigious award for her work educating homeless families in Queens about proper nutrition and health monitoring — and her research on the results.
Malhotra-Gupta said her research grew out of her community service work and interest in studying the need for nutrition education in homeless shelters and whether they have a long-term impact. Fifty women and children living in a shelter in Astoria participated in the project, which she did in conjunction with the Global Physicians Network Foundation.
“I wanted to see whether it would make a difference,” said Malhotra-Gupta. “A lot of the participants were never screened for diabetes though they were overweight and had risk factors. We educated them and showed them how to build a healthy food plate.”Queens Chronicle