Health warning: Vegan diet could be BAD for you
Vegan recipes have absolutely no animal products in them whatsoever. Many are embracing this diet, hoping it is healthier. However, experts believe there are ways the diet may actually be bed for you.
Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine in New York said: “Altitude sickness can affect anyone, it’s an equal opportunity offender. But oxygen-carrying capacity is something that vegans can be affected by.”
Shona says: “Iron is another potential shortfall in vegan diets. The iron in animal foods partly consists of ‘haem’ iron, which is relatively well absorbed – between 15 and 35%. The form of iron in plant foods is ‘non-haem’ iron, which has a different structure: only about 2 to 20% is thought to be absorbed.