After the tears, apologize and forgive: Surviving the postelection holidays
If only the anxiety of Thanksgiving ended as soon the leftovers have been crammed into the fridge. But often, it’s when you’ve had time to let what was said and done at dinner and beyond churn around in your brain a while that the true toll kicks in.
Psychologist and author Jeff Gardere, an assistant professor at Touro College of Osteopathic Medicine, spoke with Salon recently about a post-Thanksgiving emotional detox plan for all the “next-day angst” that so many of us experience. Without our taking positive action, the holiday can kick up our historic family baggage, as well as introduce an entirely new set of incidents that we can wind up having regrets and resentments about.