Stress always gets a bad rap but in some circumstances it can actually be a good thing. Known as “eustress,” good stress can propel you forward and help you achieve more goals, ultimately leading to more happiness, success or fulfillment. These relatively short bouts of stress (acute stress) provide motivation to get something done or overcome an obstacle, such as meeting a deadline, taking an exam, or giving a presentation. Even though you’re excited about something, you can still feel stressed out about it. Temporary bursts of stress have even been shown to enhance learning and brain function.
On the other hand, “chronic” or “bad” stress hinders progress and potentially leads to other serious health issues. This often presents itself as clinical depression, generalized anxiety, or trauma. Whether the stress originated as good or bad, if untreated, you will begin to suffer over time. Situations that can contribute to chronic stress include relationship issues, consistently high demands at school or at work, and loss of a family member, friend, or loved one.
Study suggests digital models can help medical schools, which face a shortage of cadavers, teach students human anatomy.
Cutting into a digital cadaver can be more educational than the real thing for certain medical students, a new study found.
The study, “Use of Computer-Aided Holographic Models Improves Performance in a Cadaver Dissection-Based Course in Gross Anatomy,” compared the ability of 265 first-year med students to identify anatomical structures when looking at cadavers, preserved body parts and digital models. It found that especially students who are struggling in med school appear to benefit from being taught anatomy in several different ways.Inside Higher Ed
Vegan recipes have absolutely no animal products in them whatsoever. Many are embracing this diet, hoping it is healthier. However, experts believe there are ways the diet may actually be bed for you.
Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine in New York said: “Altitude sickness can affect anyone, it’s an equal opportunity offender. But oxygen-carrying capacity is something that vegans can be affected by.”
Shona says: “Iron is another potential shortfall in vegan diets. The iron in animal foods partly consists of ‘haem’ iron, which is relatively well absorbed – between 15 and 35%. The form of iron in plant foods is ‘non-haem’ iron, which has a different structure: only about 2 to 20% is thought to be absorbed.Daily Express
Touro College of Osteopathic Medicine, in conjunction with the TouroCOM-Harlem Community Advisory Board, has awarded the first round of grants from its newly established Fund for Underrepresented Minority Students. The fund was created to provide scholarships to needy, deserving medical students who will work to improve the health and well-being of the citizens of Harlem and other medically underserved areas upon completion of medical school.
The scholarships, which total $8,019, have been awarded to five TouroCOM students and one community resident who aspires to become a physician. The TouroCOM students receiving awards, all of whom are working toward their D.O. (Doctor of Osteopathic Medicine) degrees, are Brian Barrett, Chantal Gomes, Dale-Marie Simpson, Patricia Jean-Charles and Geoffrey Sanyi.
“The efforts of the Community Advisory Board and the donors to the TouroCOM Fund for Underrepresented Minority Students, will provide the school with greater flexibility in its efforts to recruit and retain qualified URM candidates,” said Geoffrey Eaton, a member of the TouroCOM-Harlem CAB.Amsterdam News
News released Thursday in a British medical journal about the success of a vaccine to protect people against the deadly Ebola virus had a distinctive impact on one Schenectady native.
"I am very proud of it," said Kathleen Daddario DiCaprio, who worked as a rookie researcher on the team that initially developed the vaccine at the U.S. Army Medical Research Institute of Infectious Diseases at Fort Detrick in Frederick, Md.
DiCaprio, 36, was not involved in the latest tests that showed the vaccine rVSV-EBOV provided 100 percent protection against the Ebola virus, the brutal pathogen that caused more than 11,000 deaths in an outbreak in West Africa that ended this spring. Ebola can cause hemorrhagic bleeding from multiple organs and orifices.
And she is the first to point out that she did not direct the research she had the good fortune to take part in. But she was certainly in the thick of it, when USAMRIID scientists proved the vaccine worked in monkeys.Times Union
Touro College of Osteopathic Medicine (TouroCOM), in conjunction with the TouroCOM-Harlem Community Advisory Board (CAB), has awarded the first round of grants from its newly-established Fund for Underrepresented Minority Students. The Fund was created to provide scholarships to needy, deserving medical students who will work to improve the health and well-being of the citizens of Harlem and other medically underserved areas upon completion of medical school.
The scholarships, which total $8,019, have been awarded to five TouroCOM students and one community resident who aspires to become a physician. The TouroCOM students receiving awards, all of whom are working towards their DO (Doctor of Osteopathic Medicine) degrees, are Brian Barrett, Chantal Gomes, Dale-Marie Simpson, Patricia Jean-Charles, and Geoffrey Sanyi.Harlem World
If only the anxiety of Thanksgiving ended as soon the leftovers have been crammed into the fridge. But often, it’s when you’ve had time to let what was said and done at dinner and beyond churn around in your brain a while that the true toll kicks in.
Psychologist and author Jeff Gardere, an assistant professor at Touro College of Osteopathic Medicine, spoke with Salon recently about a post-Thanksgiving emotional detox plan for all the “next-day angst” that so many of us experience. Without our taking positive action, the holiday can kick up our historic family baggage, as well as introduce an entirely new set of incidents that we can wind up having regrets and resentments about.SALON
That Normal Rockwell image of a happily bland family smiling around a platter of poultry may never have looked like your holiday. But this year the scene may be even further from picture perfect than ever. It’s likely not going to be easy, when you’re passing around yams and a relative makes an explosive comment, to hang on to your mental well-being. Psychologist and author Jeff Gardere, an assistant professor at Touro College of Osteopathic Medicine, talked with Salon about how to handle those heated holiday moments and to reassure us that “it doesn’t have to be a free-for-all.”SALON
In a time of change and uncertainty, one thing was certainly clear on Saturday, Nov. 12; Haitians are everywhere and they are dong just about everything.
The Haitian Roundtable hosted their fourth annual 1804 List Ceremony and Reception where they recognized 25 Changemakers in a wide array of fields and professions, where they have contributed outstanding achievements, or have served as pioneers in their communities. The 1804 List Ceremony also honored five “Ones to Watch” to showcase the rising stars on the cutting edge in the Haitian-American community, who bring innovation and promise to the table.
Mona Scott-Young, CEO of Monami Entertainment (Love and Hip-Hop franchise, Money Power Respect) and Dr. Jeff “America’s Psychologist” Gardere, a mental health expert, who doubles as a professor at Touro College in Harlem and TV personality, served as emcees for the ceremony.The Haitian Times
We've all heard that eating late at night can be a fast track to weight gain. But with busy schedules (hey, none of us are immune to hitting the gym post-work or pulling extra hours at the office), sometimes sitting down to the dinner table super late is unavoidable. To make you feel even worse, one new study says that even eating dinner as early as 5 p.m. isn't good enough. Instead, you should be sitting down by 2 p.m. Yes, seriously.
But let's be real: Dinner (if you can even call it that) at 2 p.m. is unrealistic for most people—and completely unhealthy if you're hitting the gym in the evenings. Your body needs fuel in the form of protein and carbs so it has the energy to get through those HIIT classes and strength training sets. (Find out exactly what to eat before and after a workout.) That said, the study does suggest some interesting tweaks to your eating schedule, says Niket Sonpal, M.D., an assistant clinical professor at Touro College of Osteopathic Medicine who was not directly involved with the research.Shape.com
Katherine Kirby, OMS III, has a plea for all osteopathic residency program directors. “In honor of my decision to pursue osteopathic medicine, please make the commitment to pursue osteopathic recognition,” urges Kirby, who attends Edward Via College of Osteopathic Medicine-Virginia Campus.
Charles Lopresto, OMS III, has been training at Southampton (NY) Hospital while he completes coursework at TouroCOM-Harlem. “I went to an osteopathic medical school and I want to continue to practice that way,” he says.The DO
Two osteopathic medical schools, Philadelphia College of Osteopathic Medicine (PCOM) and Touro University College of Osteopathic Medicine–New York (TouroCOM-NY), have been recognized for their diversity efforts with the 2016 Health Professions Higher Education Excellence in Diversity (HEED) Award by INSIGHT Into Diversity magazine.
To be considered for the Health Professions HEED Award, Lenore Pearlstein, Publisher of INSIGHT Into Diversity says, “We look for institutions where diversity and inclusion are woven into the work being accomplished every day across a campus.”
While both COMs were selected for their dedication to diversity and inclusion on their campuses, each was chosen for unique reasons.
TouroCOM-NY Recognizes the UnderrepresentedAACOM
Recruitment at OMED
On September 17th, in conjunction with the 2016 OMED Conference, NYCOMEC attended the Student Osteopathic Medical Association (SOMA) Partners Luncheon for osteopathic student leaders. NYCOMEC representatives spoke to 200 student leaders, representing most of the osteopathic medical colleges across the country. Dr. Broder addressed the group and spoke about NYCOMEC and its postdoctoral training opportunities.
On September 18th, NYCOMEC hosted a luncheon for SOMA and SGA officers from NYITCOM Old Westbury, TouroCOM Harlem and TouroCOM Middletown campuses. During the luncheon, students were apprised of residency opportunities at NYCOMEC’s member institutions.
Martin Levine, D.O., MPH, FACOFP Appointed Interim Clinical Dean at TouroCOM – Harlem Campus
Dr. Martin S. Levine has been named Interim Clinical Dean at Touro College of Osteopathic Medicine in Harlem on September 29, 2016. To read more please click here.
Touro College of Osteopathic Medicine Harlem (TouroCOM) received the 2016 Health Professions Higher Education Excellence in Diversity (HEED) Award from INSIGHT Into Diversity magazine, the oldest and largest diversity-focused publication in higher education.
As a recipient of the Health Professions HEED Award — a national honor recognizing U.S. medical, dental, pharmacy, osteopathic, nursing, and allied health schools that demonstrate an outstanding commitment to diversity and inclusion — TouroCOM will be featured in the December 2016 issue of INSIGHT Into Diversity magazine.
“The Touro College of Osteopathic Medicine is committed to increasing the number of underrepresented minorities in medicine and training physicians to practice medicine in underserved communities,” said Kenneth J Steier, DO, executive dean at TouroCOM. “This is our mission. We are very grateful to receive this award in recognition of our efforts to increase diversity and inclusion.”
Martin Diamond, DO, founding dean of TouroCOM, said, “Harlem is also grateful for this recognition. It was always our hope that in time we would make a difference in diversity in our community.Harlem World Magazine
Four years after two senior academics at Stanford University challenged medical schools to stop lecturing and start flipping their classrooms, major reforms at underway at a handful of colleges to change the way they teach medicine.
The University of Vermont last week became the most recent institution to join the trend, announcing a pedagogical reform in its College of Medicine that observers say is the most sweeping yet. The college will over the next several years remove all lecture courses, replacing them with videos students watch on their own time. And instead of sitting through lectures, students will meet in “active learning” classrooms, led by faculty members, working with their classmates in small groups.
The approach builds on experiments at Stanford, which has worked with Khan Academy to test a flipped classroom model in certain medicine courses. Other institutions have taken that model a step further. The Touro College of Osteopathic Medicine in New York, for example, has since the 2012-13 academic offered an entirely flipped curriculum.Inside Higher Ed
At a festive gathering at Harlem's famed Apollo Theater last week, the Touro College of Osteopathic Medicine graduated its sixth class, conferring diplomas upon 123 candidates for the doctor of osteopathic medicine (DO) degree. The hall was packed with the graduates' families and friends for the jubilant ceremony, at which the new doctors were reminded by their keynote speaker that medicine is changing rapidly and they must "adapt...adapt...adapt..."
"If you are adaptable, if you are flexible, if you remain open to learning new skills, new methods, new approaches to the practice of medicine, then you will succeed," Ramanathan Raju, M.D., president and CEO of NYC Health+ Hospitals told the graduates. "Because medicine is in a constant state of creative flux."Education Update Online
Those teal (blue-green) colored ribbons that are now along Main Street are there for “Turn the Towns Teal,” a national awareness campaign to promote awareness of ovarian cancer and its silent symptoms.
On Wednesday, Aug. 31, students from the Touro College of Osteopathic Medicine in Middletown along with Warwick Valley Middle School students gathered on the steps of Village Hall before heading out to place those ribbons.
Turn the Towns Teal, organized here by Kathy Colquhoun, a 20 year survivor, occurs each year during September, which is National Ovarian Cancer Awareness Month.
The campaign was inspired by Gail MacNeil of Chatham, New Jersey, who passed away in June 2008 after a nearly 11-year battle with ovarian cancer.The Warwick Advertiser
Anyone who's had to bust out air freshener after a number two session knows that some visits to the throne can be more potent than others. While it's no secret that poop is supposed to smell bad, a next-level nasty aroma could be a sign that something's off with your digestive system. Look into one or more of these possible culprits:
You Eat a Lot of Meat
When you eat foods that are high in sulfur—such as meats, dairy, garlic, and cruciferous veggies (think: broccoli, cabbage, kale)—your gut works overtime to digest them and produces a larger amount of the gasses that make your poop smell. "Even with normal digestion, these foods will lend an eggy aroma to stool," says Anish Sheth, M.D., author of What's Your Poo Telling You? Translation: Avoid sulfur-rich foods on a first date.
You're Lactose Intolerant
If things get explosive every time you dig into your fave ice cream, you could be lactose intolerant. "Lactase is an enzyme that breaks lactose down to make it easier for your body to digest," explains Niket Sonpal, M.D., assistant professor at Touro College of Osteopathic Medicine. "If you lack the lactase enzyme or produce an insufficient amount, bacteria in your large intestine causes the undigested lactose to ferment and produce foul-smelling gas and stools." Put the kibosh on the discomfort (and aroma) by cutting back on dairy products, switching to lactose-free options, or popping lactase enzyme tablets (such as Lactaid) just before a meal or snack.
Some 400 physicians in the United States annually commit suicide and with that startling statistic in mind, Touro medical college in Middletown, Monday, participated in the National Day of Solidarity to Prevent Physician/Medical Student Suicide.
A number of stress factors can contribute to what doctors call an epidemic among their colleagues.
Johnson Zhang, a second year medical student at Touro, and president of the Student Government Association, told fellow students there are many pressures on medical students.
“We all know it is very difficult as medical students and graduate students,” Zhang said. “There are many demands, more so than ‘regular people’; I refer to it as ‘adulting’. There are a lot of hours we have to contribute, not only to handling financial situations, family burdens, but also many study hours. It is very important to recognize all these many stressors, but also find ways to relieve them.”MidHudsonNews.com
While the spread of the Zika virus this summer has been terrifying, we were at least comforted by the fact that the disease-carrying mosquitos hadn’t arrived in the U.S. That is, until now: On Friday, July 29, Florida health officials said there's a high likelihood that four cases of the mosquito-borne virus in the state were transmitted locally. Eeek.
In order to confirm this, Niket Sonpal, M.D., assistant clinical professor at Touro College of Medicine, says health officials will have to “carefully go over the patients' recent travel history, sexual exposures, and essentially recreate the last several weeks to months of their lives in order to narrow down the route by which they were exposed.”Women's Health