How Does Counseling Work?

Counseling is a process that is in many ways tailored to fit an individual's needs. This makes it difficult to give a single, comprehensive answer to how counseling works. However, here you will find a collection of information that might help to clear up some questions people often have about counseling. 

When should you seek?

Why talk to a counselor?

How do I get started?

What to expect at your first counseling appointment.

Some suggestions for getting the most out of your counseling experience.